MondaySnatch- 1x3 @ 60% 1x3 @ 70% 1x2 @ 75% 1x2 @ 80% 1x1 @ 85% 1x1 @ 90%Strict Pull Ups- 3x6 (use weight of possible)12 min AMRAP5 C2B10 HSPU20 Wall BallsTuesday Front Squat 1x5 @ 70% 2x4 @ 80% 2x3 @ 90%8 Min AMRAP3 Deadlifts 225/125 RX 275/175 RX+7 Lateral hand release burpeesWednesday Strict Press 1x3 @ 85% 1x2 @ 89% 1x1 @ 93% 1x4 @ 82%Then1x Max reps @ 82%Then1x Max Reps HSPU (start strict and go to kipping when failure approaches, 1 reset allowed)4 Rounds:300m Run30 HR Push UpsThursday Clean w/ pause at the knee- work to heavy single for the day21 Thrusters 95/65 RX 115/85Rx+21 KB Swings300m Run15 Thrusters15 KB Swings300m Run9 Thrusters9 KB Swings300m RunFriday Walking lunges (use 2 kb's) 10x length of platformThenSquat 1x20 +5-10lbs from last week, -5-10lbs if unsuccessful last week10 min AMRAP10 Box Jumps50 Double Unders