Warm Up50 calories Airdyne + 50 calories rowingGreen Band RoutineTall Snatch w empty barbell3 x 10Snatch - 30 MinWork to a heavy single for the day. No More than three misses in a row with a given weight. Work back down and up if needed. 10+ repetitions at 80% and above.Clean & Jerk - 30 MinWork to a heavy single for the day.Same details as in snatch above.Accessory WorkClean Grip RDLs4 x 4 at 85% of best clean of the day.Alternate with4 x 4 max height box jumps