MondaySnatch 1x3 @ 60% 2x3 @ 70% 3x2 @ 75%First rep from floor, the rest from hang above the kneeSnatch Grip Deadlifts 3x4 @ 110+% of current max10min AMRAP1 Round Cindy3 Hang Power Snatch 95/65 RX 135/95 RXTuesdayFront Squat- 1x4 @ 55% 1x4 @ 65% 4x4 @ 75%21-15-9Power Clean 95/65 RX 135/85 RX +Thrusters WednesdayStrict Press- 1x5 @ 78% 1x4 @ 81% 1x3 @ 83% 1x max reps @ 72%8 Chest to Bar Pull Ups RX 4 MU RX+6 Toes to Bar4 Wall Walks RX 8 Strict HSPU RX+ThursdayClean 15 min to a heavy single, does not have to be a max9 Min AMRAP5 Deadlifts 225/135 RX 275/185 RX+10 Lateral Burpees RX Bar Facing RX+ (if space allows)50 Double UndersFridayReverse Lunges 3x6 each leg - heavier than 2 Friday's agoSuperset with 3x6-8 Underhand Strict Pull-ups - if no pull ups do negatives underhandedBack Squats1 x 20 at 60%, +5lbs from last week