Warm Up-300m Run x 2-2 x 20 Green Band Good Mornings-Shoulder warm up routine-Green band stretch routineSnatch-5 x 5 Muscle Snatch, barbell only-5 x 2 Tall Snatch, no more than 50%, work on speed under bar-2 x 3 at 70%, 1 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 82%, 1 x 1 at 84%, 1 x 1 at 86%, 2 x 1 at 88%Clean & Jerk2 x 2 at 80%, 1 x 2 at 85%, 1 x 2 at 87%, 3 x 1 at 90%Accessory Work-5 x 5 Glute Ham RaisesAlternate with-5 x 5 Snatch Grip Push Press