MondaySnatch - 1x3 @ 60% 1x3 @ 70% 1x2 @ 80% 1x1 @ 85% 1x1 @ 90 1x1 @ 95%12 Min AMRAP10 Power Snatch 115/75 RX35 Double UndersTuesday Front Squat- 3x4 @ 75% 2x3 @ 85% 1x2 @ 95%1 mile Run Time Trial - yes I know we have done this recently. Aerobic base folks. Will also help flush the legsWednesday Strict Press- 1x3 @ 87% 1x2 @ 91% 1x1 @ 95% 1x1 @ 97%2 Rounds for Time:400m Loop20 HSPU30 KB Swings 53/3540 BurpeesThursday Clean Complex- Power Clean + Full Clean to a max5 Min AMRAP10 Pull Ups10 Wall BallsRest 3 min5 Min AMRAP10 T2B10 Jumping Split SquatsFriday Reverse Lunges - 4x3 as heavy as possibleSuperset w/1-arm Rows - 4x10Squat 1x20 +5-10lbs if successful last week -5-10lbs if not10 Min EMOM10 KB Swings 53/355 Burpees