- CrossFit Level 1 (CF-L1) Certified
- CrossFit Kids Certified
- FMS Level 1
- Athletic Experience: D1 Track & Field, Sprinter, Liberty University 1994-1998
- VIEW ALL COACHES
Our members are our biggest asset. It’s incredible to see what the combination of community & competition can do for you!
6am 7am 11am (Open Gym) 12pm 3pm (Open Gym) 4:30pm 5:30pm 6:30pm 7:30 (Basics)
Check here for class changes & cancellations, or watch for announcements on Facebook .
"We have such wonderful coaches who have helped me to do more than I ever thought possible, who have made me much healthier and more functional each day." - EDWIN
That's one thing I love about Crossfit no one ever really arrives. There is always a next level to reach for. The coaching, the community, the competition... It pushes you beyond what you think you are capable of. - JO
The past (nearly) 5 years of this journey with Crossfit have completely redefined my approach to health and wellness." - ADAM
CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.