MondaySnatch - perform all reps as singles (imitate Max attempts - no misses4 reps @ 60% 3 reps @ 75% 2 reps @ 83% 1 rep @ 89%Fran21-15-9ThrustersPull UpsTuesdayFront Squat- 1x4 @ 66% 1x3 @ 75% 1x2 @ 80% 1x1 @ 85%30-20-10Wall BallSnatch 75-55WednesdayStrict Press- 1x4 @ 66% 1x 3 @ 75% 1x2 @ 83% 1x1 @ 89%15 min AMRAP15 Burpees15KB swings 53/35ThursdayCleans- 12 min to a moderate single6 Rounds:10 Toes to Bar35 Double Unders20 Push Press @ 95FridaySquat - 1x20 +5-10lbs from last week - 5lbs if missed reps last weekCindy20 min AMRAP5 pull-ups10 Push Ups15 air squats