https://www.instagram.com/p/BwkWStqAJ28/Check out R5 Performance on Instagram. Mondays are Mindset Mondays - because this is where fitness actually begins.Its not your muscles, heart and lungs, its having a mind that has an appropriate mindset about what fitness is, what does a healthy nutrition plan look like, do I have a healthy image of myself, etc.Once your mind is set right, doing all things healthy will come naturally, not forced.