Mid-Summer Swolestice Week 1MondaySnatch3x3 @ 60% 2x3 @ 70% 1x2 @ 75%* complete first rep normally, complete remaining reps from hangSnatch Deadlift- 3x6 @ 100% w/pause at knee every rep12 Min AMRAP20 Lunges RX Pistols RX+10 Hang Clean 115/75 135/95 RX+35 DUTuesdayFront Squat 1x2 @ 55% 1x2 @ 65% 4x2 @ 75%Superset with1 Arm KB Rows 3 x 8 per armFor Time:21-15-9-3KB Snatch 53/35Pull UpsWednesdayStrict Press 1x5 @ 74% 1x4 @ 76% 3x8 @ 68%After last set - 1 set of max repDips then 1x max reps of band (green or purple) tricep push downs - if no dips then do 2x band pushdowns3 Rounds for Time:10 Wall Walks20 Wall BallThursdayClean - 3 Position Clean ( Hi-Hang, above knee, floor).Work to a max set.10 min AMRAP10 Deadlift 185/13520 Toes to BarFridayBarbell Reverse Lunges - 3 x 8 per leg work to a heavy but good form set!Squats - 1x20 @ 60% maxFor Time:50 Push Ups1 mile Run for time50 Push Ups