Warm Up50 Calorie Row or AirdyneHip OpenerShoulder Warm Up3 x 10 Muscle Snatch, barbell only3 x 10 Snatch Balance, barbell only (drop nice and deep on these, move feet same as snatch)Hang Power Snatch6 x 2Go from just below kneeHang Power Clean & Jerk6 x 2Go from just below kneeAccessory WorkWeighted Box Jumps 6 x 4 (Use a vest, adjust weights as needed. Go a little heavier and a little higher than last week)Alternate withSnatch Grip Push Press 6 x 4