TuesdayFront Squat - Every 2 min2x 60%2x 65%2x 70%1x 75%1x 80%1x 85%1x 85+%Every 90 sec for 6 setsSplit Jerk x 1Hill Sprints EMOM x 10 - hill beside CFL shorter but steeperWednesday12 min EMOMRack Rows x 6Wt Jack Knives x 10Nose to wall holds x 20 sec or 20 taps21 min EMOMMin 1 - 30 DU + 10 Pull UpsMin 2- 10 Front Rack Lunges 95/55Min 3- 12 Push Press 95/55At 21 min3 rds for time30 DU10 Pull Ups10 Front Rack Lunges12 Push Press Thursday15 min to work to max complexClean Pull w/ Pause at Knee + 2 Power Cleans + Jerk start @ 65% of clean max and build from thereThen10-9-8-7-6-5-4-3-2-1 T2B1-2-3-4-5-6-7-8-9-10 Power Snatch 95/65FridaySquat5 reps @ 60% of 3RM3 reps @ 75%1 rep @ 85%3 reps @ 80%3 reps @ 85%2 reps @ 90%7 reps @ 75%7 reps @ 75%7 reps @ 75%7 reps @ 75%30 Wall Ball30 Burpees20201010