Warm UpCatalyst Warm UpSnatch5 x 5 Muscle Snatch5 x 5 Barbell Tall SnatchThen20 Min to a Heavy single for the day(If you have three misses at the same weight and still have time left drop the weight and work back up)Clean & Jerk3 x 10 Jerk Practice, barbell onlyThen20 Min to a heavy single for the dayAccessory Work20 Min EMOM2 Turkish Get Ups(Do one rep each hand every minute, go as heavy as possible)