Warm UpBear Crawl - 30 sec on/30 sec off for 5 minGreen Band Stretch RoutineHip Opener Stretch - 2 min each legSnatch-1 x 3 at 70%, 1 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 80%, 1 x 1 at 85%, 1 x 1, 1 x 1 at 90%, 4 x 1 at 92%Clean & Jerk-1 x 3 at 70%, 1 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 80%, 1 x 1 at 85%, 1 x 1 at 90%, 4 x 1 at 92%Accessory Work5 Rounds:10 Box Jumps (as high as possible)90 Sec Rest Between Rounds