Warm Up-50 Calories on Airdyne or Rower-2 x 15 GHD Back Extensions (use a little extra weight, 10lbs held against chest)-Shoulder warm up routine-Green band stretch routineSnatch-5 x 5 Footwork drill. 10kg discs outside feet, "jump under" on to them.-8 MIN EMOM - 1 tall snatch, move up in weight each min-2 x 3 at 70%, 2 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 82%, 1 x 1 at 84%, 2 x 1 at 86%Clean & Jerk2 x 2 at 80%, 1 x 2 at 85%, 1 x 2 at 87%, 2 x 1 at 90%Accessory Work-5 x 5 banded snatch grip deadlift (don't go too heavy here, maintain same positions you do in snatch)Alternate with-5 x 5 snatch grip push press