Crossfit Lynchburg

New Members, Your First Class is Free! Dropping In? Click to Reserve A Spot.

Schedule

Classes run approximately one (1) hour and meet weekly at the following times:

Mon Tue Wed Thu Fri Sat Sun
5am All Levels All Levels All Levels
6am All Levels All Levels All Levels All Levels All Levels
7am All Levels All Levels All Levels All Levels All Levels
8am
9am
9:30am All Levels All Levels All Levels
10am Open Gym
11am Open Gym Open Gym All Levels
12pm All Levels All Levels All Levels All Levels All Levels
1pm
2pm Open Gym
3pm Open Gym Open Gym Open Gym
4pm
4:30pm All Levels All Levels All Levels All Levels All Levels
5:30pm All Levels All Levels All Levels All Levels All Levels
6:30pm All Levels All Levels All Levels All Levels
7:30pm Basics Basics

Monday: 5am, 6am, 7am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Tuesday: 6am, 7am, 11am Open Gym, 12pm, 3pm Open Gym, 4:30pm, 5:30pm, 6:30pm, 7:30pm (Basics)
Wednesday: 5am, 6am, 7am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Thursday: 6am, 7am, 11am Open Gym, 12pm, 3pm Open Gym, 4:30pm, 5:30pm, 6:30pm, 7:30pm (Basics)
Friday: 5am, 6am, 7am, 9:30am, 12pm, 4:30pm, 5:30pm (No 6:30pm on Friday)
Saturday: 10am Open Gym, 11am

Check the homepage for class changes and cancellations, or watch for announcements on Facebook.

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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