Jerrod Ruhl

A lifelong athlete and D1 baseball player, I fell in love with strength & conditioning in college.  After college, training like an athlete made more sense than traditional gym or bodybuilding workouts, and I found CrossFit in 2007 and knew this was something that I could do for lifelong fitness.  I got my CFL1, and my NCSA CSCS and started coaching in 2009 at CrossFit Lynchburg.  In 2011 the Founder of CFL approached me about purchasing the gym and my wife and I decided to pull the trigger.  We are now 12 years into running CrossFit Lynchburg and have coached hundreds of members into improving their lives through CrossFit methodology.

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