We’ve determined that explaining CrossFit, and even what you can expect in your first time to a CrossFit gym is very difficult to do.
The video below does the best job of describing it.
To see for yourself, you have to come in and check it out.
If you’d like to try a class, your first day is free. The best way to get the most out of your visit is to contact us using the form at the bottom of the page. Let one of our trainers show you what CrossFit is like, in person.