Crossfit Lynchburg

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Coaches

Jerrod Ruhl

Owner/Coach
  • CrossFit Level 2 (CF-L2) Certified
  • United States Weightlifting Sport Performance Coach (USAW-L1SP)
  • NSCA Certified Strength & Conditioning Specialist (CSCS)
  • FMS Level 1
  • Athletic Experience: D1 Baseball, Liberty University 1993-1997

Amanda Ruhl

Owner/Coach
  • CrossFit Level 1 (CF-L1) Certified
  • CrossFit Kids Certified
  • FMS Level 1
  • Athletic Experience: D1 Track & Field, Sprinter, Liberty University 1994-1998

Joey Sandvig

Coach
  • CrossFit Level 1 (CF-L1) Certified
  • 2015-2016 Superfit National Championship Pro Division Qualifier
  • Athletic Experience: Former Collegiate Football Player (Fullback)

Christa Roberts

Coach
  • CrossFit Level 1 (CF-L1) Certified
  • Female Team Gymnastics Coach, Pure Gymnastics

Rhett Singleton

Coach
  • CrossFit Level 1 (CF-L1) Certified
  • CrossFit Endurance Certified
  • Finished 55th, 2016 CrossFit Open, Mid-Atlantic Region

Adam Barnes

Coach
  • CrossFit Level 1 (CF-L1) Certified

Will Bryant

Coach
  • CrossFit Level 1 (CF-L1) Certified

Austin Bennett

  • CrossFit Level 1 (CF-L1) Certified

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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