Crossfit Lynchburg

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Category — WODs

Thursday, January 19, 2012

January 18th, 2012 by

3 Front Squats (@60% of 1RM) on the minute for 10 minutes
…then go straight to…
AMRAP in 10 Minutes of:
5 Pullups
10 Pushups
15 Squats

Here’s the Reebok ad that aired during Giants/Packers game on Sunday.



Wednesday January 18, 2012

January 17th, 2012 by

Weighted Planks
1 min each side x 3

3 person team – 250m rowing sprints x 7 (each person rows 7 times)
1 person rows while other two rest, then next person rows.
Team with fastest total time wins.


Saturday, January 14, 2012

January 13th, 2012 by

Class Saturday will be held at the EC Glass High School track at the normal 10am time due to construction at the box.

EC Glass High School
2111 Memorial Ave


Friday, January 13, 2012

January 12th, 2012 by

Split Jerks

“Heavy Grace”
30 Clean & Jerk
As heavy as possible w 8 minute cutoff. (Beginners do thrusters instead of clean & jerk)

Paleo Challenge participants don’t forgot to get your points for week 2 by midnight on Friday.  Week 1 was really close but congratulations to Brooke Jones on winning week 1!


What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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