Crossfit Lynchburg

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Tuesday, February 6, 2018

February 5th, 2018 by CrossFit Lynchburg

CrossFit Lynchburg – CrossFit

Snatch Complex (1 power snatch + 5 Overhead Squats)

*basics class 5 x 5 OHS*
**15 Min to a max for the complex**

Metcon (Time)

3 Rounds, each for Time:
10 HSPU RX 30 RX+
10 Pull Ups RX BMU RX+
15 Goblet Reverse Lunges

2 Min Rest between rounds

Metcon (Time)

Round 2 Score

Metcon (Time)

Round 3 Score

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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