Crossfit Lynchburg

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Tuesday, February 13, 2018

February 12th, 2018 by CrossFit Lynchburg

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Reps)

Power Snatch 8 min EMOM 4 Reps TNG 95/65 RX 155/105 RX+

Metcon (Time)

For time: 15 min Cap

100 Cal Bike or 125 Cal Row
EMOM starting at 1:00 5 Burpees w/ new standard RX 5 HSPU RX+

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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