Crossfit Lynchburg

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Saturday, February 10, 2018

February 9th, 2018 by CrossFit Lynchburg

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Reps)

6 Sets Each, Alternating with a Partner:
1 Minute Max Cal Bike/Row
1 Minute Max Rep Burpees

*1 Partner exercises at a time, one works while other rests*

**Score is total calories + Reps**

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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