Crossfit Lynchburg

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Friday, February 9, 2018

February 8th, 2018 by CrossFit Lynchburg

CrossFit Lynchburg – CrossFit

Metcon (Time)

10 Rds – 15 min Cap
10 Deadlifts 115/75
10 Box Jump Stepdown

Rest 5 min

Metcon (7 Rounds for time)

Every 3 min x 7 rds (21:00 total)
Bike 15/12 Cal Row 18/15 Cal
10 C2B RX 5 Ring MU RX+

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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