Crossfit Lynchburg

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Friday, February 2, 2018

February 1st, 2018 by CrossFit Lynchburg

CrossFit Lynchburg – CrossFit

Back Squat (5 x 1, work to a heavy single for the day)

**If you feel good, go for a PR**

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
See below for RX+

KAREN RX+ (Time)

For Time:
200 Wall Ball 20/14

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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