Crossfit Lynchburg

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Wednesday, January 10, 2018

January 9th, 2018 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds)

21 Min EMOM

Minute 1: 4 Bar Facing Burpees+ 4 Deadlifts 185/125 RX 275/195 RX+
Minute 2: 10 DB Thrusters
Minute 3: 15/10 Assault Bike or 18/12 Row

ROMWOD

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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