Crossfit Lynchburg

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Tuesday, January 9, 2018

January 8th, 2018 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Reps)

Clean & Push Jerk Technique Work – 8-10 min

10 min EMOM
6 Power Clean + Push Jerks – Touch n Go style 95/65 RX 135/95 RX+

Metcon (Time)

For Time-
42-30-18
Shoulder 2 Overhead 95/65 RX
Toes to Bar
*scale to hanging knee raises

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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