Crossfit Lynchburg

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Tuesday, January 2, 2018

January 1st, 2018 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Snatch Complex (See Below-)

Snatch + OHS @ 70% +5-10lbs from last week

Min 0, 2, 4 – 1+2

Min 6, 8, 10 – 2+2

Min 12, 14 – 3+0

Metcon (AMRAP – Reps)

5 min AMRAP
Max Rep Burpees RX Burpee BJO RX+

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
3 Chest to Bar RX BMU RX+
10 Power Cleans 95/65
(Basics class DEADLIFT instead of power clean)

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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