Crossfit Lynchburg

New Members, Your First Class is Free! Dropping In? Click to Reserve A Spot.

Thursday, January 4, 2018

January 3rd, 2018 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Metcon (Time)

30 min Workout

21 min EMOM

Min 1- 10 KB Snatch (5 per arm) 53/35

Min 2- 10 Jumping Split Squats

Min 3- 15 Wall Balls 20/14

At 21:00-30:00 (this part will be your score)

3 rounds for time:
10 KB Snatch 53/35
10 Jumping Split Squats
15 Wall Balls 20/14

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

Watch the Video