Crossfit Lynchburg

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Thursday, January 11, 2018

January 10th, 2018 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Bench Press (5 x 5, ascending sets, normal tempo )

Superset w/

Bent Over DB Rows 5×8 palms neutral

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
20 KB Swings 53/35
20 Goblet Squats 53/35

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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