Crossfit Lynchburg

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Monday, January 8, 2018

January 7th, 2018 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Snatch Complex (See Below:)

Snatch + OHS – 70% +5-10lbs from last week

Min 0, 2, 4 – 1+2

Min 6, 8, 10 – 2+2

Min 12 – 5 Reps – every 30 sec complete a single with no misses, focus on technique and form.

Metcon (Time)

For time: 15 min Cap
75 Double Unders
5 Squat Snatch 95/65 RX 135/95 RX+
15 C2B RX 5 Ring Muscle Ups RX +
75 Double Unders
4 Squat Snatch
12 C2B RX 4 Ring Muscle Ups RX+
75 Double Unders
3 Squat Snatch
9 C2B RX 3 Ring Muscle Ups RX+

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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