Crossfit Lynchburg

New Members, Your First Class is Free! Dropping In? Click to Reserve A Spot.

Wednesday, December 6, 2017

December 5th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Reps)

Every 5 min for 30 min
500m Row
200m Run RX 400m Run RX+
Max rep DU
*6 total rds
*score is total DU completed

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

Watch the Video