Crossfit Lynchburg

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Thursday, December 7, 2017

December 6th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Bench Press (See Below-)

4 sets for quality – 20 min Cap

A1. Close Grip Bench – build to heavy set of 5 (heavier than last week)

A2. Ring Pull Ups – Strict if possible, kip as needed, control the negative x 6

A3. Single Leg DB RDL x 6 per leg
*hold DB in opposite hand of leg working

Metcon (AMRAP – Reps)

10 min AMRAP
Max Rep Wall Ball
*EMOM starting at 1:00, 10 Push Ups

ROMWOD

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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