Crossfit Lynchburg

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Saturday, November 2, 2017

December 1st, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Metcon (Time)

John

13 Rounds, split w a partner
13 power snatch 75/55
13 Wall ball 20/14
13 burpees
13 box jumps
*partners alternate movements. Must complete all 13 reps, then switch, etc

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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