Crossfit Lynchburg

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Saturday, December 16, 2017

December 15th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Metcon (Time)

Angie meets Annie

100 Double Unders
200 pull ups
80 Double Unders
200 push ups
60 Double Unders
200 sit ups
40 Double Unders
200 squats
20 Double Unders
Split w a partner. Please scale as necessary.

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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