Crossfit Lynchburg

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Monday, December 4, 2017

December 3rd, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Snatch Complex (See Below:)

Snatch + OHS @ 60% of Snatch
16 min Clock
Min 0 & Min 2 – 1+3
Min 4 & Min 6 – 2+2
Min 8 & Min 10- 3+1
Min 12 & Min 14- 4+0

Metcon (AMRAP – Rounds)

24 min EMOM
Station 1- Row 175/125 M/F or 10/8 Cal Bike
Station 2- Box Jump Overs 6 RX 8 RX+

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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