Crossfit Lynchburg

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Friday, December 8, 2017

December 7th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Back Squat (4 x 4)

(3 sec down 3 sec hold at bottom)
*build to tough not maximal weight, heavier than last week

Metcon (Time)

Pull Ups RX C2B RX+
Single Arm Kb OH Reverse Lunges 53/35

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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