Crossfit Lynchburg

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Wednesday, November 8, 2017

November 7th, 2017 by CrossFit Lynchburg

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds)

30 min EMOM

Station 1- 12 Cal M/9 Cal W Assault Bike
Station 2- 7 Burpee Box Jump w/ step down
Station 3- 8 DB/KB Push Press + 8 DB/KB Bent Over Row (pick your own weight)

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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