Crossfit Lynchburg

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Tuesday, November 7, 2017

November 6th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Snatch (5 x 5 at 80% )

one set every 3 min
*full snatch, not touch n go

BASICS CLASS-
1 power snatch + 4 OHS

Metcon (Time)

For time:
400m Run
50 HR Push Ups RX HSPU RX+
70 OH Reverse Lunges 75/55 RX/RX+
25 Pull Ups RX C2B RX+
25 Cal Assault Bike or 30 Cal Row

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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