Crossfit Lynchburg

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Tuesday, November 14, 2017

November 13th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Snatch (5×5 add 5lbs to last week)

2 power snatch + 3 OHS

Metcon (Time)

4 Rounds-
20 Toes to Bar
10 Clean and Jerks 115/75 RX 155/105 RX+
Scale to sit ups & Sumo deadlift high pulls

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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