Crossfit Lynchburg

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Saturday, November 4, 2017

November 3rd, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Metcon (Weight)

Partner WOD:
20 minute AMRAP
(Partners alternate working one round at a time)
5 T2B
7 Hang Power Cleans 95/65 RX
9 Deadlift 95/65 RX
*rest 3:00
15 minutes
Work to a heavy Power Clean

*Score is combined weight
*Every 1 round completed in first AMRAP is 5 lbs. added to total weight.

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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