Crossfit Lynchburg

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Monday, November 27, 2017

November 26th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Snatch Complex (See Below:)

Snatch + Overhead Squat @ 58%

Min 0- 1+4
Min 2 & 4 – 2+4
Min 6- 3+2
Min 8- 4+1
Min 10- 5+0

Metcon (Time)

For time: (25 Min cap)
50 Cal Row or Bike
45 KB Snatch 53/35
40 HR Push Up RX HSPU RX+
35 Thrusters 75/55 RX 95/65 RX+
30 Pull Ups RX C2B RX+
25 Power Snatch 75/55 RX 95/65 RX+or Bike

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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