Crossfit Lynchburg

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Monday, November 13, 2017

November 12th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Squat Clean (20 minutes to a 1RM)

Metcon (Time)

For time
50 Cal Row/40 Cal Assault Bike
40 HSPU RX/40 Strict RX+
30 Front Squats 115/75 RX 155/105 RX+
20 DB Snatch 50/35 RX Anything heavier RX+

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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