Crossfit Lynchburg

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Friday, February 17, 2017

February 16th, 2017 by Jerrod Ruhl

CrossFit Lynchburg – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
**Warm up, then 3 Attempts**

Toes-To-Bar (3 sets for max reps)

**do a set every 2 min**

Ring Dips (3 sets for max reps)

-**Do a set ever 2 min – scale to bar dips. If full depth cannot be reached scale to push up**

2k Row (Time)

Max Effort 2k Row


If time allows


The FIRST and the LAST – Partner WOD

25 minute AMRAP

5 Hang Squat Clean Thrusters 135/95
10 Pull-ups
15 Box Jumps

This is a variation of the first ever WOD at the CFL Oakley Ave location!

What is CrossFit?

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.

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