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Forging Elite Fitness in Lynchburg, Virginia

Friday, February 17, 2017

CrossFit Lynchburg – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
**Warm up, then 3 Attempts**

Toes-To-Bar (3 sets for max reps)

**do a set every 2 min**

Ring Dips (3 sets for max reps)

-**Do a set ever 2 min – scale to bar dips. If full depth cannot be reached scale to push up**

2k Row (Time)

Max Effort 2k Row


If time allows


The FIRST and the LAST – Partner WOD

25 minute AMRAP

5 Hang Squat Clean Thrusters 135/95

10 Pull-ups

15 Box Jumps

This is a variation of the first ever WOD at the CFL Oakley Ave location!