25 power snatch 75/55 RX 115/75 RX+
45 Bent Over Rows 75/55 RX pull up RX+
20 power snatch 95/65 RX 135/95 RX+
30 Pull Ups RX C2B RX+
15 power snatch 115/75 RX 155/105 RX+
15 C2B RX bar muscle up RX+
CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts. We use exercises from Olympic weightlifting, gymnastics, and track and field, and the programs are always varied, so your body is always adapting, getting stronger, faster, and better conditioned.