Wednesday, February 22, 2012
Strength
Weighted Planks
1 min each side x 3
Metcon
2011 CrossFit Games Open WOD #2
15 min AMRAP
9 deadlifts (155/100)
12 push-ups (hand release)
15 box jumps
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Strength
Weighted Planks
1 min each side x 3
Metcon
2011 CrossFit Games Open WOD #2
15 min AMRAP
9 deadlifts (155/100)
12 push-ups (hand release)
15 box jumps
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