Tuesday, February 21, 2012
Due to school delays, the 10am women’s class will be at 11am.
Strength
Shoulder Press
3 x 5
Metcon
12 min AMRAP
Run 200m
3 Hand Stand Push Ups
Cash Out
150 Double Unders
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Due to school delays, the 10am women’s class will be at 11am.
Strength
Shoulder Press
3 x 5
Metcon
12 min AMRAP
Run 200m
3 Hand Stand Push Ups
Cash Out
150 Double Unders
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