Thursday, February 23, 2012
Strength
Snatch (work to a heavy single)
Metcon
21-15-9
Snatch 95#
Pull Ups
or
CrossFit Open Games WOD #1
Complete as many reps as possible in 7 minutes: Burpees
You may complete this WOD on Friday or Saturday.
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Strength
Snatch (work to a heavy single)
Metcon
21-15-9
Snatch 95#
Pull Ups
or
CrossFit Open Games WOD #1
Complete as many reps as possible in 7 minutes: Burpees
You may complete this WOD on Friday or Saturday.
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Registered for the Open!!! Lets do thiiiiss Team!