Sunday, February 19, 2012
WINTER WEATHER ADVISORY
Pay close attention to the site and Facebook for changes to tomorrow’s schedule. With the winter weather there is the possibility of the 6am class being canceled.
ACTIVE REST
If you are working your body as hard as you should be, there really is no such thing as a rest day. I suggest doing mobility work and some basic maintenance on some trouble spots you have. Here’s some good videos and links that we have found to be very helpful.
